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Sayagyi U Ba Khin Journal
228 Assistant Teachers
consciousness.
Model for Clinical Application
The clinical utility of Vipassana meditation
is more…
The Role of Vipassana in Psychiatric Practice 229
meditation as the treatment of choice vis-
a-vis other self-regulation…
The Fruits of Dhamma
by John Beary
This article was first published in 1982
when the Dhamma community in Japan was…
The Fruits of Dhamma 231
but if they are practising properly then another
two qualities of Dhamma will also be
operating.…
232 Assistant Teachers
cultural barriers might throw up many
obstacles to the spread of Vipassana, we are
finding that ehi-…
Personal Experiences
Letter from Venerable
Ashin Arseinna
Durlabha j²vana manuja k±,
durlabha Dharama mil±pa.
Dhanyabh±ga donoª mile,
d³ra kareª bhava t±pa.
Rare is a human life,…
236 Personal Experiences
Letter from Venerable
Bhaddanta Jotipala
The following letter, written in the spring
of 1990, is…
Letter to a Student 237
Letter to a Student
by Father Anthony de Mello
Extracts from a letter to a Vipassana
student in…
238 Personal Experiences
importance given to these concepts. Pure
religion is universal.
Nature has its eternal laws.…
A Journey Into Vipassana Meditation
by Jyoti (Jayashakti) Asher
My memories revert back to my very
first Vipassana course in…
240 Personal Experiences
room. Due to the fright I spontaneously started
repeating a mantra calling out for help to the…
A Journey Into Vipassana Meditation 241
practice of being with the bodily sensations
I will gradually come out of these…
My First Course
by Sarah Bridgland
This talk was given at the International
Seminar on the Importance of Vedan± and…
He Taught Us the Way to Control the Mind 243
over the body” and I did. Again I got prickly,
smooth, soft, hard, fast, slow…
244 Personal Experiences
controlled. Such control is the key to peace,
tranquillity and happiness. Control of the mind
comes…
He Taught Us the Way to Control the Mind 245
there is change occurring within the bulb all
the time.
The observance of this…
A Catholic Priest on Vipassana
by Father Peter Lourdes
The following reflection was written by
Father Peter Lourdes,…
A Western Christian Looks East 247
like Vipassana. Whatever methods it had may
have died with the monasteries.
Where I am at…
248 Personal Experiences
traditions was the best way to really get to
know them, and these ten days confirmed that…
Vipassana: My Spiritual Pilgrimage
by Mohammed Arif Joiya
In 1976 I went to Arogya Mandir, a nature
cure institute at…
250 Personal Experiences
beard, no moustache, clean shaven? No marks
on the forehead? No long hair? No ochre
robes? He had…
Vipassana: My Spiritual Pilgrimage 251
with both hands and had started shaking
my head around and around and said, “Oh
evil…
252 Personal Experiences
strength to smile in desperate situations. It has
also given me the strength to discharge my…
I Have Found My Path
by Dr. Chandrakala
I heard of Vipassana ten or twelve years
ago, but my first encounter with it came at…
Breath of Freedom: Anapana In Prison
by Michael Lane
Prison inmates lie at the bottom of the
social ladder. They are…
Breath of Freedom: Anapana In Prison 255
wrote, “I soon learned through practice and a
sincere desire to change that I could…
256 Personal Experiences
technique of Anapana turned around the
lives of men who were considered to be, and
considered…
How Vipassana Helped Free Me from Drugs 257
The course began as usual with Anapana.
Since my mind was not used to even the…
The Vipassana
Research Institute
The Vipassana
Research Institute
The Vipassana
Research Institute
The Vipassana Research Institute
An Introduction
The Vipassana Research Institute (V.R.I.)
was established in 1985 for the…
262 The Vipassana Research Institute
to review and purify the P±li canon, the most
recent council having been held in Burma…
The Gem Set in Gold: Pariyatti with Paµipatti 263
of the precise meanings of terms used in the
P±li sources. Right…
264 The Vipassana Research Institute
has come for the Dhamma to spread at a
greater pace. Up until now, centres have arisen…
The Gem Set in Gold: Pariyatti with Paµipatti 265
these two seemed to me like a gem, the beauty
of which is enhanced by its…
Vedan± and the Four Noble Truths
Vipassana Research Institute
The Four Noble Truths are the essence of
the Buddha’s teaching…
Vedan± and the Four Noble Truths 267
Whatever suffering arises, it is because of
sensation-this is the first anupassan±
(…
268 The Vipassana Research Institute
(the Noble Eightfold Path) has the purpose of
understanding vedan± and reaching the…
Sampajañña—the Constant Thorough Understanding of Impermanence 269
or satipaµµh±na, it is always with sampajañña.
That means…
270 The Vipassana Research Institute
stretching, in wearing robes and so on. In
sitting, in standing and even in sleeping one…
Vedan± in Paµiccasamupp±da
Vipassana Research Institute
Paµiccasamupp±da (the Law of Dependent
Origination) is fundamental…
272 The Vipassana Research Institute
3. viññ±ºa
(consciousness)
4. n±ma-r³pa
(mind and matter)
5. sa¼±yatana
(six sense…
Vedan± in Paµiccasamupp±da 273
nirodh±, taºh±-nirodho” (with the cessation of
sensation, craving and aversion cease).
This…
Vedan± in the Practice
of Satipaµµh±na
Vipassana Research Institute
The practice of the four-fold satipaµµh±na,
the…
Vedan± in the Practice of Satipaµµh±na 275
If this exploration of truth were
to be attempted by contemplation or…
276 The Vipassana Research Institute
It is for this reason that in each of the four
satipaµµh±na, being sampaj±no, as well as…
Vipassana Meditation Courses
Conducted by S. N. Goenka
KEY:
APC = Anapana Course
CC = Children’s Course
OLC = Old Student…
278 The Vipassana Research Institute
Course
No.
Location
Course Date
Students
Old New
31.
Narayanwadi, Bombay
11-4-71…
Vipassana Meditation Courses Conducted by S. N. Goenka 279
Course
No.
Location
Course Date
Students
Old New
69.…
280 The Vipassana Research Institute
Course
No.
Location
Course Date
Students
Old New
110.
Nav-sarjan High School,…
Vipassana Meditation Courses Conducted by S. N. Goenka 281
Course
No.
Location
Course Date
Students
Old New
148.
Dhamma…
282 The Vipassana Research Institute
Course
No.
Location
Course Date
Students
Old New
186.
Dhammathal², Jaipur
11-11-…
Vipassana Meditation Courses Conducted by S. N. Goenka 283
Course
No.
Location
Course Date
Students
Old New
220.
Boys’…
284 The Vipassana Research Institute
Course
No.
Location
Course Date
Students
Old New
255.
Dhamma Giri, Igatpuri
30-11…
Vipassana Meditation Courses Conducted by S. N. Goenka 285
Course
No.
Location
Course Date
Students
Old New
284.
Dhamma…
286 The Vipassana Research Institute
Course
No.
Location
Course Date
Students
Old New
318.
Dhamma Giri, Igatpuri (…
Vipassana Meditation Courses Conducted by S. N. Goenka 287
Course
No.
Location
Course Date
Students
Old New
345.
Dhamma…
288 The Vipassana Research Institute
Course
No.
Location
Course Date
Students
Old New
375.
Dhamma Thal², Jaipur
22-2-…
Vipassana Meditation Courses Conducted by S. N. Goenka 289
Course
No.
Location
Course Date
Students
Old New
411
Dhamma…
Glossary of P±li Terms
Included in this list are P±li terms that appear in the text as well as some other terms of
importance…
Glossary of P±li Terms 291
Bala strength, power. The five mental
strengths are faith (saddh±), effort (viriya),
awareness (…
292 The Vipassana Research Institute
Cakka wheel. Bhava-cakka, wheel
of continuing existence (i.e., process
of suffering),…
Glossary of P±li Terms 293
Kusala wholesome, beneficial. Opposite
akusala.
Lakkhaºa sign, distinguishing mark,…
294 The Vipassana Research Institute
P±li line; text; the texts recording the
teaching of the Buddha; hence language
of…
Glossary of P±li Terms 295
Sam±dhi concentration, control of one’s
own mind. The second of the three
trainings by which the…
296 The Vipassana Research Institute
Saññ± (from sa½yutta-ñ±ºa conditioned
knowledge) perception, recognition.
One of the…
Glossary of P±li Terms 297
Tath±gata literally, ‘thus-gone’ or ‘thus-
come.’ One who by walking on the path of
reality has…
List of VRI Publications
English Publications
• Sayagyi U Ba Khin Journal ...................... Rs. 325/-
• Essence of…
• Ahuneyya, Pahuneyya, Anjalikarniya
Dr. Om Prakashji ....................................... Rs. 40/-
• Rajdharm [Some…
• Nirmal Dhara Dharm Ki ........................... Rs. 45/-
• Mah±satipaµµh±nasutta
(Bhasanuvad…
List of Vipassana Meditation Centres
Offering ten-day residential Vipassana Meditation courses in the tradition of Sayagyi U…
302
Near Nalanda School, Kansai Road, Ulhasnagar, Camp
No. 4, Thane 400 308
Dhamma An±kula: Vipassana Charitable Trust,…
303
[91] 99069-86655,
Dhamma Salila: Dehradun Vipassana Centre, Village
Jantanwala, near Dehradun Cantonment, near Santala…
304
Mob. 07875263035,
Dhamma P±la: Vipassana Centre, Behind Kerwa Dam,
Village Daulatpura, Bhopal 462 044. Contact: Mob:…
from Chengannur Railway station), Alleppey District,
Kerala, 689 508 Tel: (0479) 235-1616; Website: www.
ketana.dhamma.org…
306
Centre Address: Gambang Plantation, opp. Univ. M.P.
Lebuhraya MEC, Gambang, Pahang, Malaysia Office
Address: No., 30B,…
Yoo Pha Suk Road, Ban Nuen Pha Suk, Tambon Dong
Khi Lek, Muang District, Prachinburi Province, 25000,
Thailand Tel. [66] (037…
308
3, 3650 Dilsen-Stokkem, Belgium. Tel: [32] (0) 89 518
230; Website: Email: info@pajjota.dhamma.org
Dhamma Sobhana:…
ISBN 81-7414-133-2
Sayagyi U Ba Khin Karmat Jivan
US4, 99348 /w9
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Stress free mind keep body healthy
The governor, Mr. K. Prabhakar Rao (thlrd from left), at a symposium on “Mind and body: healthy
- living the ‘vipassana way”…
SUBK TO REVSNG IN 11 Oct, 1969
(INTERNATIONAL MEDITATION CENTRE
31 A, INYA MYAING ROAD.
PRESIDENT: | UNIVERSITY POST OFFICE
THRAY SiTHU U BA KHIN. RANGGON…
SUBK TO REVSNG IN 16 Jan, 1971
INTERNATIONAL MEDITATION CENTRE
31 A, INYA MYAING ROAD. ,
PRESIDENT: UNIVERSITY POST OFFICE
THRAY SITHU U BA KHIN. '
SUBK TO REVSNG IN 19 Sept, 1970
INTERNATIONAL MEDITATION CENTRE
31 A, INYA MYAING ROAD.
PRESIDENT: UNIVERSITY POST OFFICE
THRAY SITHU U BA KHIN. RANGOON…
SUBK TO REVSNG IN 20 May, 1970
INTERNATIONAL MEDITATION CENTRE
31 A, INYA MYAING ROAD.
PRESIDENT: UNIVERSITY POST OFFICE
THRAY BITHU U BA KHIN.
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The Emperor Who Won Hearts
AR
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The Gem Set in Gold
a manual of pariyatti containing
the Pali and Hindi chanting from a ten-day course
of Vipassana Meditation as taught by…
Vipassana Research Institute
Vipassana Research Institute (VRI), a non-profit-making body was
established in 1985 with the…
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a manual of…
E33 - The Gem Set in Gold
© 2006 Vipassana Research Institute
All rights reserved
First Edition 2006
Reprinted : 2009,…